Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.
The health benefits of potassium include relief from stroke, high blood pressure, heart and kidney disorders, and anxiety and stress. It helps enhance muscle strength, metabolism, water balance, electrolytic functions, and the nervous system.